Deep Stretch For Neck, Shoulders, & Upper Back


17 minutes | yin

This class is a deep stretch to loosen all of the knots in your back, shoulders, and upper back. I’ve been having a lot of neck and shoulder stiffness and these shapes have been wonderful for opening up chronic shoulder rounding and tightness. Think of this class as a juicy self-massage, break out your indica cannabis or THCA tincture, and get ready to feel amazing! Have two blocks nearby for this practice.