What does your home yoga practice look like? If you don't have one, what would it look like if you did? How would you want to feel after you practiced? Creating space for yoga at home means creating space for self-reflection, non-judgement, for personalized practice, to move how you want and need to, and to show up exactly as you are. I invite you to join me for cannabis-optional gentle, restorative, and slow flow yoga from the comfort of your home. All of the classes listed are free, accessible for all levels, and created to be enjoyed with your choice of cannabis.

Restorative

Yoga to Relieve Anxiety

20 mins

Hip-Opening Yoga + Body Scan Meditation

18 mins

 
 

Yin

Yin to Calm Your Mind

25 mins

Yin Yoga to Prevent Headaches

40 mins

Yoga For Sore Feet & Ankles

19 mins

Deep Side Body Stretch

20 mins

 
 
 

Gentle & Slow Flow

Yoga For Self-Study

30 mins

Yoga to Loosen Tight Hamstrings

30 mins

Easy Leg Strengthening Flow

19 mins

Energizing Flow with Deep Twists

27 mins

How to: Chaturanga Dandasana (High to Low Plank) 

 

9 mins

Slow Flow to Cultivate Gratitude

21 mins

Gentle Morning Stretch + Meditation

18 mins

Full Body Gentle Flow

16 mins

Hip & Spine Release

13 mins

 

Meditations

Meditation for Inner Peace

10 mins