Welcome to my library of cannabis-friendly yoga classes you can do from the comfort of your home. Classes are short, accessible, and require minimal props. Creating space for yoga at home means creating space for self-reflection, non-judgement, for personalized practice, consistency, to move how you need to, and show up exactly as you are.
This relaxing class explores the use of CBD and indica-rich cannabis, breath work, and soothing yoga poses to create an anxiety soothing practice.
A stretch to warm up your hip flexors for a seated body scan meditation. Body scan meditations are great for full body relaxation and present moment awareness.