21 minutes | slow flow

This class is all levels friendly and centered in cultivating gratitude with conscious breathing, gentle twists, and of course cannabis. Each inhale and exhale of breath is an opportunity to cultivate gratitude just for the simple fact of being alive. This may seem cliche and trite but becomes profound truth after a hit or two of your favorite strain (any strain will work for this class, but if you’re prone to anxiety or monkey mind stay away from sativa dominant hybrids). Expressing gratitude (especially to others) can increase our general well-being, optimism, and empathy, which you can never have too much of!