Tending to Daily Life

Showing up to your Yoga practice regularly can create the conditions for transformation while also supporting your physical and mental wellbeing, but even more importantly, it creates a landing space for you to return to day by day.

Whether you wake up with a backache or all of the energy in the world, Yoga meets you exactly where you are and offers a foolproof method of returning home to yourself.

The biggest benefits don’t arise simply from rolling out your mat for an hour everyday, but from allowing Yoga practice to spill off the mat into regular life - when all of life becomes a mindful practice.

October and November welcome a season in The Portal that is all about tending to your daily life through Yoga. Whether you need a short and sweet evening decompression to return to your base line after a long day, or if you don’t feel like moving today (and that’s okay!), this practice welcomes you like a warm embrace. 

This season is for those who want to cultivate a Yoga practice that is easy to show up to regularly, while honoring your natural rhythms. We are constantly becoming, always changing by the second - there’s no reason our movement and meditation practices shouldn’t shift as we do.