July in The Yoga Portal
Home is in your body.
July in the yoga portal is an embodied immersion of relaxation practices to reclaim your body as a place of acceptance, security and peace.
Home is in your body. If your relationship to your body is nonexistent, complicated, full of comparison and ups and downs, join us this month to reorient your awareness to your body as a place of groundedness and calm.
Like returning home and resting your head, our weekly uploads and live session will call in physical and emotional relief for potent moments of self remembrance.
Live Studio Class
Embodied Path – July 13, 7PM pacific time
Join us in the live studio for a joyful return to your body through restorative yoga and cannabis. You'll need a bolster or two pillows for this soothing practice as we’ll rest in supported postures for 5 minutes or more. Prepare to nurture your nervous system's rest response and cultivate calm and safety within your body. ✴︎
July Book Club
When Things Fall Apart by Pema Chödrön
I will be sharing an indepth unpacking of this read in an episode of Constantly Becoming, which you will be able to tap in with even if you haven’t read the book.
Synopsis: How can we go on living when things fall apart—when we are overcome by pain, fear, and anxiety? Pema Chödrön’s answer to that question contains some spectacularly good news: there is a fundamental happiness readily available to each one of us, no matter how difficult things seem to be.
To find it, according to traditional Buddhist teaching, we must learn to stop running from suffering and instead actually learn to approach it—fearlessly, compassionately, and with curiosity. This radical practice enables us to use all situations, even very painful ones, as means for discovering the truth and love that are utterly indestructible.
Get your copy from your local library or the libby app.